18Shake Vs Vega One: Which One Is Better And Safer?
Not all people are blessed with a body that does not get fat no matter how much they eat. Most of us have struggled to find the perfect balance between eating what we want and maintaining a healthy weight. It’s definitely not easy, and some of us would rather choose to eat whatever, because why do we have to deprive ourselves, right
It is a realistic analogy, but one that poses a risk for anyone with that mindset. Malnutrition is a serious problem that needs proper attention. Weight problems like obesity and overweight need to be addressed as soon as possible to minimize health risks like hypertension and cardiac ailments.
If you have this problem, one very useful way to help manage your weight is by using meal replacements. Products like 18Shake and Vega One are great examples of meal replacements that can help you jumpstart your weight loss journey.
18Shake is manufactured and distributed by 18Nutrition, a company from California that promotes weight reduction through their assortment of products. Customers are leaving positive reviews regarding the company, saying customer service is very good and that there are no shady goings-on with the ordering and payment. Everything is explained in detail before your purchase.
Sequel Natural Ltd., a Canadian company, is the maker of Vega One. They provide recipes and health tips to promote their products. There were, however, several incidents of product recalls when some of their products were found to have traces of antibiotic. No additional details were provided after the products were pulled out.
HOW DOES IT WORK: 18Shake vs Vega One
The 18Shake brand of meal replacement is ideally taken twice a day in lieu of two full meals (preferably breakfast and lunch) for best results. 18Shake is known to be an appetite suppressant, gaining popularity for satiating hunger for longer times compared to other brands.
The whey proteins amounting to 15grams and 5 grams of Fibersol-2 (maltodextrin) in the formulation of 18Shake combines the power of effective fat burning and appetite suppressing properties. The fiber in the formula is digestive resistant, staying longer in the alimentary canal to cleanse the pathway and promote the feeling of fullness with only just 90 calories.
A plant-based meal replacement, Vega One is a healthy alternative to most formulas that contain dairy. It is great for people who are lactose-intolerant or are allergic to gluten.
Vega One has 150 calories, 20 grams of protein and 6 grams of dietary fiber. Although it contains all the essential ingredients ideal for meal replacements, this brand is missing some key substances like some amino acids.
DIFFERENCE IN INGREDIENTS
The ingredients difference between 18Shake and Vega One are quite remarkable, because their formula are sourced from different materials. Here is a table comparing the key ingredients of both brands:
18Shake Vega One · Duo Protein Complex
Whey protein isolates and concentate provide essential amino acids and enhance metabolism
Digestive-resistant component that aids in digestion, suppresses hunger and controls cholesterol and blood sugar
· Natural Cocoa
· Stevia Extract
Natural sweeteners from the stevia plant, safer than sugars
· Pea protein
Unique to Vega One, easily digestible but lacks some amino acids
· Inulin fiber
Naturally sourced fiber that helps to control hunger and digestion
· Citric Acid
Preserves and adds flavor to the food.
· Stevia extract
Natural sweeteners from the stevia plant, safer than sugars
POTENTIAL SIDE EFFECTS
Potential side effects of both are as follows:
18Shake- no reported side effects, but can possibly cause constipation due to the dietary fiber present.
Vega One- active bowel, headache, bloating, vomiting, gas, fatigue, diarrhea, abdominal and muscle cramping.
WHAT’S GOOD & BAD ABOUT 18SHAKE
18Shake receives positive remarks on effectiveness. Customers praise the product for delivering it’s claim of appetite suppression for longer hours. This product is also GMP certified, guaranteeing its safety. It’s no surprise that more people are using this product because aside from its nutritional wonders, it also has a great taste that is loved by many.
Their customer service is also very supportive. They assist consumers with respect and expertise, and their team is always willing to help with queries and complaints.
Product is limited to two flavors only. Its availability is also an issue because purchase can only be done online and often out of stock. Their money-back guarantee receives some flak for being unclear about when the 30-day period commences.
WHAT’S GOOD & BAD ABOUT VEGA ONE
Vega One is transparent with their ingredients and other important information. Their company are passionate about going green, using all natural ingredients and promoting sustainability for both their production and charity works.
The brand has a record of an FDA recall due to its content. Because kt is plant-based, some amino acids are missing from the protein source. The formula is also found to have trans fat, which is considered the culprit in many diseases linked to excessive fat intake.
SO WHAT DO YOU THINK?
I personally think both meal replacement brands are effective, but if I could choose one, I would definitely pick 18Shake. Considering the number of positive reviews it has been getting, I would set to try it for myself.
It’s good to know that there are healthy alternatives to get the needed daily nutrients without the complexity of lengthy preparations. Meal replacement shakes are very convenient, and with partnered with a healthy lifestyle change, you will be shedding that extra weight sooner than later.
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