3 Anti – Aging Tips to Keep your Brain Sharp
Improve your brain health with our easy tips
Each of us at least once in life got into the situation when you forget where you put your car keys, sunglasses, favorite pen or when a few points of your shopping list fly out of your head.
Such things make you worry when you are 20, but in 50 it is Ok to lose or to forget something Nevertheless, scientists say that it is possible to slow down aging processes in your brain with the help of simple excercises. Our best neurologists in NYC offer you three most powerful mind boosting tips you can try right now.
You can be surprised, but fish is the extremely important product for your brain functioning. Any fish, especially salmon, tuna, and cod, is highly rich in Omega-3 fatty acids which reduce risks of Alzheimer’s disease. Eating seafood once in a week will add you five years of happy life and help you stay sharp.
Laugh and positive way of thinking prevent you from having heart diseases. Moreover, humor stimulates definite parts of your brain responsible for dopamine rush. Please your friends and relatives with your beautiful smile every single day.
Try to find more new experiences, positive emotions, and discover unknown places. It is very important to visit new places in order to keep your brain sharp. Traveling always gives you pleasant feelings of calmness and happiness.
Follow our easy tips, created by best neurologists in NYC and stay active, healthy, and positive 24/7, no matter how old are you.
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