Can Calcium Have an Effect on Weight Loss?
Obesity is quite officially the major epidemic of the 21st century. Putting all talks about beauty standards and personal choices aside, no one can argue that obesity is simply not healthy, and as such, it should be fought by any means necessary. Fitness is, obviously, one of the most popular and most efficient methods.
Still, no matter hard you exercise, if you bet everything on one card, you will make your efforts to stay in good shape considerably harder. So, what else is left for us to resort to? Have you given calcium a thought?
The Numerous Benefits of Calcium
Of course you did. Calcium has quite a reputation as an important component of any healthy food, and a mineral necessary for life. Namely, its benefits are being usually associated with the role of building denser bones, and stronger teeth, while the recent studies suggest that it may help in prevention of colon cancer. As if all of this is not enough, other studies have shown that calcium is also a supplement efficiently associated with reduced rates of being obese and overweight. Let us see what science has to say about this.
The Science behind Calcium Diets
According to Michael Zemel, Ph. D, director of The Nutrition Institute at the University at Knoxville, one of the most influential forces in calcium’s rise to becoming a fat-loss supplement, calcium provides a small increase in the body’s core temperature. This small increase, however, is capable of providing a sufficient boost to metabolism, which further prompts your body to burn fat. In researches conducted both on mice and men, Zemel and his colleagues proved that calcium stored in fat cells play a tremendous role in regulating how the fat is processed in body. So much that all three groups of human participants in these researches (one whose diet was high in diary, the second who ate little dairy and took supplements, and the third whose diet was low-dairy, high-calcium) lost considerable amounts of weight after 24 weeks.
Calcium based Nutrition
With all the things said, it should be obvious that calcium should be everyone’s ally in fighting the obesity, and supplements like Algaecal’s offer of algae-derived calcium supplements (which are twice as useful since they are not derived from dairy, and thus cannot create problems for the lactose intolerant) will take you a long way. Besides supplements, where exactly do you find this mineral? Fortunately, the list of the calcium-rich foods is pretty extensive, and we will mention few of them:
- Milk (0.25l – 300mg)
- Yogurt (0.20l – 310mg)
- Sardines (90g – 325mg)
- Fortified orange juice (0.25l – 300mg)
- Dark leafy greens (240g – 360mg)
- Salmon (90g – 180mg)
- Beans (120g – 160mg)
Take into consideration, that your daily intake of calcium should be somewhere between 1000 and 1300mg (According to Alejandro Gonzalez, Ph. D, it can even go up to 2000mg, if you want to fight fat more efficiently), so you should not have any trouble finding your ideal meals.
You know how they say “The enemy of my enemy is my friend.” Keeping that in mind, there is no good reason to keep the calcium, which has proved to be very efficient in fighting the obesity, out the list of your allies. Of course, nothing can replace the good old exercise, but that does not mean that you should make it harder with the wrong nutrition, either.
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