Tips to lower blood pressure in a natural way
With almost every individual across the globe leading a sedentary life, with no exercises and fun, life has become hectic and monotonous. Lack of proper and untimely food coupled with excess stress and tension of work and personal life has only lead to increase in blood pressure, not only in senior people, but also in children.
A common high blood pressure type is the ‘idiopathic’ or ‘essential’ hypertension, which means, cause is ‘unknown’. In regards to functional medicine, cause of several disorders, which includes hypertension, is stated to be breakdown in function of body systems, brought usually by poor dietary and lifestyle choices.
Understanding the different steps to lower blood pressure
Hypertension often is a result of very poor dietary choices, including insufficiency of specific essential minerals like magnesium. This natural mineral is known to relax the muscles and the arteries.
These might tighten if magnesium level in the body is insufficient, therefore, increasing blood pressure. Moreover, insulin resistance also leads towards magnesium depletion.
Diuretics often are prescribed to lower the blood pressure. However, it might cause loss of essential minerals which includes magnesium, the reason why people are often seen taking additional prescriptions to control it.
People with high blood pressure should have their magnesium levels tested by a professional. In case the levels are low, then magnesium supplement can really help. One can prefer magnesium chelate or magnesium citrate. The individual can also consider intake of potassium, or to add more vegetables to the diet.
It has been noticed that some individuals have been in a position to tame their blood pressure by simply eating daily four celery stalks, potassium rich vegetable. Also, ineffective kidney function, excess insulin and inflammation can cause high blood pressure. These factors are to be checked to take care of the situation and to improve the blood pressure.
Powerful supplements such as Cannabidiol (CBD) are emerging in the health care markets as one of the best source to relieve many health conditions including higher blood pressure. You can check the best reliable sites such as Gone Green CBD which helps in providing you the good knowledge along with the best organic products that can be used for good health.
Summary: There are many people who have been suffering from high blood pressure. This could lead to heart attacks and other heart related ailments. Understanding the natural way to reduce the blood pressure can help the person to lead a happy and satisfied life
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