Top proven tips to lose weight!
Are you also so tired of going to another, from one diet? Then it’s time to read this article and get sober advice. In this article I’m going 10 tips to lose weight give those applied by many people and have therefore already proven!
The tips I’m going to give are not always easy to stay full of love, but they have worked for me. So I’m sure they will work for you too!
# 1 Do the (food) scales off!
Not too much food is not about balancing each serving. You can order more small starters instead of one large entree.
You know in advance if you’re going to eat pasta? Make sure that you have no bread as starter or side dish! You can find out more with IFCM cfd broker regarding this concept.
# 2 Fruit stock!
Make sure you always have some fruit with you. When you get hungry in a treat or snack you can have a healthy piece of fruit. Fruit also contains another slow carbohydrate. Providing your body for extended periods of energy.
# 3 Chocolate Shake?
Huh? A chocolate shake’s not healthy? Right! Unless you have protein powder with chocolate flavor. Always take a little of this protein shake with you so you just need some water to add to a healthy chocolate shake!
# 4 Speak with a limit yourself!
In a café or lunchroom I speak always with myself that I did not do than what fits for example in a container of 4 by 4 inches. There I stop then have everything I want. This way you can never eat too much!
# 5 Brush your teeth immediately after eating!
When I brush my teeth after eating, I have much less sense after that to pack a snack. Simple? Very effective!
# 6 Take a picture before you start losing weight
Every time I start to lose weight (or train for something) I take a picture in advance. Every time I tend to give up I look at that picture … Frankly, I do not need more motivation!!
# 7 Avoid liquid calories
Try to avoid drinks with lots of calories – juices, lemonade, and probably the most difficult, wine or beer…
# 8 Pull once a pair of skinny jeans
Wear something soon! This provides that extra bit of motivation to leave the fries or unhealthy snacks!
# 9 Place a glass jug of water with cucumber down
Fill a pitcher with water and put slices of cucumber. Not only is it beautiful to look at but it will feel like a treat.
# 10 Keep leftover food
Serve yourself eat right and do all that is left for example Tupperware or other plastic containers. Keep it into the refrigerator or freezer for another time!
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