Avoid Fried Rice and Lose Weight Fast

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If you are overweight women, men or even teenager, it is essential that you aim high at achieving your goals of getting healthy and fit body by losing extra weight on your body. This will definitely help lose weight fast. Rice is one of the most favorite and healthy food for our healthy eating plans. But if you are taking rice daily in your lunch or dinner keep in mind some of these tips.

If you are having veg. fried rice daily in your lunch then get careful. A cup of veg. fried rice, with some cooked vegetables may have about 410 calories in it. Avoid taking it daily and control on your calorie intake. If you really love fried rice you can include it one or two times in a week in your dinner or lunch.

You can add some other dishes of rice as a substitute of fried rice in your lunch to control on your calorie intake. Brown rice with some peas can be a good substitute, as it only has about 220 calories per cup. This can help getting rid of 190 calories per meal from your body. So imagine the decline of your calorie intake graph at the end of the year.

Many of us hardly know the calorie in food difference among different types of pulses. Among all Moong have highest calories in it. So try to prepare it one or two times only in a month. One cup of Moong pulses has more than 300 calories in it, while a cup of Masur pulse only have 80 calories in it. Similarly a cup of Arhar has about 100 calories and a Chana has about 125 calories in it. So, which one will be a better choice for you and your family. Guess it and implement it to control on your calorie intake and to lose weight fast if you are overweight woman, man or teen.

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Categories: Weight loss

Tags: Calorie, Dieting, Food, Health, Mung bean, Rice, Shopping, Weight loss