• What Does a Dietician Do and How Can They Help?

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  Some people may have a vague idea of what a dietician is. Most know that they deal with nutrition in some way, but don’t know much else. In reality, dieticians play a very important role and if you never saw one before, there are tons of ways that you can benefit from doing so. Their […]

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• DIY Ways to Make Your Meal Replacement Shakes Even Healthier

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  We all know that meal replacement shakes are a great way to help you either gain or lose weight, as they are easily digested by the body without taking in that much calorie compared to eating solid foods. Aside from that, the experience of drinking can be much pleasurable if its ingredients are all natural […]

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• Top 6 Meal Replacement Shakes Recipes You May Love to Have with 18Shake

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  Meal replacement shakes are a great remedy for losing weight without having to eat the undesired foods. These are the foods that can be taken as a replacement for your regular meal but have a lesser effect on your body. Some people sacrifice their taste in food in order to achieve their desired goal of […]

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• Alarming signs of Vitamin C deficiency

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  It is claimed that vitamin C is one of the most important vitamins for our body, mind, and general health. The lack of this mineral affects all processes of our body from breathing to blood circulation. However, as surprising as it may sound, but about 30 percent of the American population suffers from Vitamin C […]

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• Grab A Reishi Bar- The health benefits of Reishi

  admin Comments Off on Grab A Reishi Bar- The health benefits of Reishi

  Start a health trend; grab a reishi bar. If enough people see you enjoying a reishi bar and notice how your health and overall well being has improved then it might just catch on. Reishi is a new superfood, forget kale or avocados, this years must have food is reishi bars. What is reishi? Reishi […]

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• The Winter Fruit Basket

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  Fruit baskets can be a great and original gift for every occasion! A well designed fruit basket is always an elegant and present that will bring a smile to anyone’s face. In addition to fruit, you can combine ornaments, wine, chocolate, plush toys, etc. This is a gift that is beautiful and useful. Most importantly, […]

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• Troubles with Travelers Tummy

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  We all love to travel, visit exotic parts of our world and get ourselves in to various adventures. Every part of the world, every continent, every country, and sometimes every city has its own signature cuisine. It is always fun to try something new and exotic, something that you didn’t even know that could be […]

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• Make your day perfect with some healthy snacks and healthy smoothies

  admin Comments Off on Make your day perfect with some healthy snacks and healthy smoothies

  The snacks play really very important role in our daily life. We enjoy snacks in various kinds but most of the time the snacks that we eat does not possess any health advantages. And that is why people usually call the snack only favorable for taste and not for health. Well, that is all because […]

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• Protein Diet for Fast Weight Loss

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  Diet is a huge part of a weight loss plan, it contributes up to 80% of the weight you lose in your whole fast weight loss plans besides exercise and weight loss pills, so this is something really important to consider if you’re thinking about trying to lose weight. There are many types of diets […]

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• Vegan Recipes and Diet for Complate Health

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  Depending on food habits and personal lifestyle choices, there are different categories drawn to group individuals. Read on to know one set of those categories. The commonly used categories are Vegetarians and Non-vegetarians. Vegetarians are the people who do not consume animal products. So who is a Vegan? A Vegan is an individual who does […]

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