Natural Remedies for Stomach Bloating and Indigestion

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In this wake of globalization we see people stumbling on their path for health and fitness. It’s because they never get ample time to look at themselves and understand how they have been destructing their health in lieu of earning money and fame.

People ignore minute health issue until it grows into a serious disease or physical inability. The lifestyle diseases now days have crunched the sobriety and health of the general public. Diabetes, obesity and cardio ailments have affected a huge lot of the population today.

Natural and herbal remedies as we all know have been in existence since ages. These are cost efficient, effective and don’t have any side effects unlike modern medication and practices.

We are technologically advanced now we can seek medical supervision on time but what if the suffering person doesn’t have the access to such treatments and medication? It will ruin his health as well his well being.

To replace such a financial inability we recommend natural remedies and herbal supplements. A large number of natural remedies also propose the usage of some specific Chinese herbs which can help you to get rid of this problem like stomach bloating quickly. Create a compound of celery seeds, chamomile, ginger and peppermint and then boil this in around two cups of water. Boil till it is half of the initial mix. Then drink it sip by sip.

It will cure stomach ache by attacking constipation first. If the bloating causes constipation then an individual should stay on a fruit diet for at least a day to see the improvement?

Consume fiber content and liquids whenever you feel hungry. Avoid oily and high sugar food. Consume only par boiled raw broccoli and cabbage for salads as the raw one can exert more pressure on your digestive system which will further end up in constipation.

Herbal supplements like cinnamon and ginger are to be included in everyday food to keep the metabolism stable. Constipation could occur due to many reasons like, change in place, change in meal times and improper manner of eating food.

A lot has been written about obesity on internet and magazines available. The basic reason behind it is this, that obesity is the root cause for all the other diseases. Be it cardio vascular diseases, diabetes or any inability to perform routine task. Stomach bloating is also one of it.

Prolonged ignorance of obesity can cause various other problems which can even cause death of the individual. Stomach bloating happens when a person gulps down a lot of air or may be if the eats allergic food hurriedly and in large amounts.gas troubles could also be a reason behind stomach bloating.

The root cause to this problem is indigestion or allergy to lactose, a substance present in milk and related foods. During stomach bloating the stomach becomes bigger and causes tumor if left unattended for a long time.

Categories: Diseases

Tags: Abdominal pain, Alternative medicine, Bloating, Constipation, Dyspepsia, Health, Herbalism, Obesity