How To Choose the Right Mattress for Good Sleep?
Everybody loves bed; it’s where we snuggle up and get the rest we need after a long, busy day. While it’s definitely a place that should be comfortable, it’s also important that your bed is of a high enough quality that a good night’s sleep is guaranteed.
When it comes down to it: sleep is invaluable to your health and beauty, and there’s more that we can be doing to ensure that we’re getting the most out of our eight hours a night.
Did you know that your choice of mattress has a notable impact on how well you sleep?
A bad mattress can exacerbate physical problems, such as increased back and joint pain and prevent you from achieving a deep and restful state of sleep.
Many of us go through lives with mattresses that are comfortable enough but aren’t actually giving us the support that we need for optimum health and wellbeing.
If you think that you might need a new mattress, you can take the mattress questionnaire online, from a bed specialist, to help you to choose the best new product for you and your needs.
Is It Time for A New Mattress?
Mattresses should be changed every four of five years (though it depends on the product life – which can vary), and it’s good to be aware of the signs that it’s time for a new one.
You may need a new mattress like twin xl 12 inch gel foam mattress if:
- Your sleep patterns have become disrupted or more restless than usual. Look for increased signs of tossing and turning.
- You’re waking up to lower back pain, feelings of stiffness, etc.
- You’re no longer as comfortable as you were
- If you’re experiencing these, then it may be time to invest in a new mattress.
How Firm Should The Mattress Be?
There’s a misconception that a firm mattress is better for you than a softer one. A certain degree of firmness is important, but it’s also important that your mattress strikes the right balance.
According to experts like foam globes, mattress that’s too firm can put too much stress on the pressure points of your body, putting you out of synch, whereas a mattress that’s too soft doesn’t provide those pressure points with the support that they need.
Consider How You Sleep On Your Mattress?
There are various factors worth considering when shopping for a new mattress. We all have positions that we prefer when we’re sleeping.
Some of us lie on our backs or on our sides, and others sleep on their stomachs. The position you sleep in can influence your choice of mattress, so be sure to keep it in mind.
Even other factors like your height and weight should be taken into consideration. You want a mattress that is long enough so you don’t have your feet hanging over the sides, and supportive enough to hold your weight comfortably.
Remember that it’s all about striking the right balance and that you’re satisfied with the mattress you end up with. This will help you to make the best decision for you and ensure that you always get a good night’s sleep.
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