The Winter Fruit Basket

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Fruit baskets can be a great and original gift for every occasion! A well designed fruit basket is always an elegant and present that will bring a smile to anyone’s face. In addition to fruit, you can combine ornaments, wine, chocolate, plush toys, etc. This is a gift that is beautiful and useful. Most importantly, you can fight stress in the office with this little bundle of health. During colder months, motivation at work usually drops, and a healthy snack can really bring back the energy for your colleagues.

Lemon

Not only is lemon a tasty treat when mixed with sugar, but it is also popular remedy to relieve colds and sore throat. Squeeze some lemon juice into honey, perhaps add some ginger or garlic, and warm the concoction. Gargling the mix throughout the cold months should help you fight off colds better than any vitamin pills. Did you know that lemon can also alleviate migraines? Placing its yellow peel on your forehead can do wonders.

Kiwi

Kiwis have an exotic flavor, sweet and sour, and very refreshing. and the best thing is that it has multiple properties. The antioxidants found in kiwifruit not only help protect you from a lot of diseases but also to prevent DNA damage and enhance the immune system. In addition, kiwi is a healthy food that can promote weight loss because it has a low glycemic index and is high in fiber, so it does not create an insulin rise.

Apple

Apples are not called miracle fruit for no reason. They are packed with antioxidants, promote good heart health, and slow the effects of aging. Not only that, but an apple a day enhances the immune system, lowers cholesterol and much more. Apples are the perfect solution for a winter fruit basket since they will keep you healthy and satisfy hunger very quickly. The many possibilities of serving them add to the overall fun – fresh, interestingly cut, cooked or even candy apples will definitely provide that extra holiday cheer as fast as you can say apple pie!

Pears

The pear is known for large amounts of nutrients, fiber and antioxidants. In addition, its softness and sweetness make it one of the most delicious fruits. As a fruit that is full of vitamin C, and appropriate for diabetics as well, pears have become another irreplaceable part in the winter fruit basket. Making pear mash with a sprinkle of cinnamon can really tickle your tongue, no artificial sweeteners involved.

Banana

This tropical fruit has an excellent combination of energy, minerals and vitamins that make it an essential food in any diet, including diabetes and weight loss. It is also perfect for people with high physical activity. Did you know that bananas are the most popular seratonin-lifting food? Seratonin is commonly known as the hormone of happiness.

If you spend a lot of time at work, consider having an office fruit delivery every now and then – after all, you are most likely to catch a virus from your coworkers, so keeping everybody healthy is the same thing as creating an air gap that no virus can get through. Office fruit is also a great way to build relationships around the cubicles – forget the water fountain, meet you for an orange and some gossip in the kitchen!

A basket of winter fruits packed with vitamins helps your body stay in shape during the cold months. With this, you will have a full basket of energy and flavors to enjoy the winter season at work.

Categories: Diets