• About Us
  • Sitemap
  • Contact Us
Slendexinfo.co.uk – A Guide To Good Health For Your Family
  • Beauty
  • Dental
  • Diets
  • Diseases
  • Eyes
  • How to Tips
  • Men
  • Reviews
  • Surgery
  • Weight loss
  • Women
  • Workouts
Menu
  • Beauty
  • Dental
  • Diets
  • Diseases
  • Eyes
  • How to Tips
  • Men
  • Reviews
  • Surgery
  • Weight loss
  • Women
  • Workouts
  • Tips for Lifting and Not Bulking Up

    admin Comments Off on Tips for Lifting and Not Bulking Up

    It is not uncommon for ladies to attract a few unusual looks if they are caught lifting weights it the gym. For years now there has been an established opinion that lifting weights is a “man’s sport” and that it serves just for pumping those muscles. This fallacy has been present for so long that many women are actually afraid to start with any kind of strength training as nobody likes to see a bulky gal. Contrary to popular belief, strength training holds many health benefits and is even sometimes observed as more effective way to lose weight and to tone up. So ladies, the next time you decide to hit those weights, just keep in mind these few things:

    women liftng

    Keep Your Form

    One of the most underestimated aspects of strength training is maintaining proper form. Before you start lifting those weights, it is important to utilize all your muscle groups so you would be able to achieve maximum results. Also, full body coordination can greatly help you avoid certain injuries, so do not hesitate to stop and check your form every now and then. The two key factors are definitely keeping your back straight and maintaining a slight bend in those knees.

    More Weight – Less Reps

    Before you challenge yourself to do 100 reps of each exercise perhaps you should reconsider your training routine. If you are looking to tone up but avoiding building up those muscles then the key to your fitness regime lies in the intensity of the training. This means that you should gradually increase the weight you are lifting but reduce the amount of repetitions you are making. Shorter but more intensive reps will result in stronger muscles, but will not pump them up.

    Make a Schedule

    If you want to see immediate results from your fitness regime then strength training probably is not for you. While it might sound unusual, lean muscles are not created during those long hours in the gym but actually in those periods of rests. This is why it is recommended to indulge in strength training approximately 3-4 times a week and take other days to rest.

    Post-Workout Meals

    As already mentioned all muscles that you have broken down during your training require certain amount of time to recover and heal properly. This happens mostly while you are asleep when the levels of growth hormones are the highest. Post-workout meals also play a major role repairing your muscles so it is important to eat complex carbs and fast-digesting proteins after the workout. Certain fitness supplements are proven to be quite effective for repairing those muscles, especially creatine, whey casein and glutamine, as they improve muscle repair, improve your metabolism, contain high amounts of amino acids and are generally known as natural appetite suppressants.

    The next time someone approaches you in the gym and asks whether you are looking to bulk up, use your muscles to show them the way out. Jokes aside, if you want to get a toned body and avoid the bodybuilder physique, all you need to do is focus on your diet, get plenty of rest and maintain your form.

    Categories: Workouts

    Staying Active to Help Brain Health and Avoid Depression The NFC Wrist Band That Stores Everything From Medical ID to Payments

    Comments are currently closed.

Recent Blog Posts

  • How To Get the Benefits of Hair Extensions?
    Hair extension is also commonly termed as hair hat or […]
  • How to make hair grow faster and look beautiful?
    Hair is one of the things which make a person look […]
  • Carpet BeetlesWhy Eliminating Carpet Beetles Is Essential for Your Health?
    No home is safe if the carpet beetles start taking […]
  • What Does a Dietician DoWhat Does a Dietician Do and How Can They Help?
    Some people may have a vague idea of what a dietician […]
  • Best Exercise, Diet Plan and Habits to Lose Weight for Women
    The modern generation is today obsessed with the […]
  • How to Treat Your Acne Problem Fast?
    Acne is the small infection that is caused due to the […]
  • Tips to Control Your Skin Blemishes to Get the Glow Back
    Blemishes or marks are quite disheartening for a woman […]

Recent Posts

  • How To Get the Benefits of Hair Extensions?
  • How to make hair grow faster and look beautiful?
  • Why Eliminating Carpet Beetles Is Essential for Your Health?
  • What Does a Dietician Do and How Can They Help?
  • Best Exercise, Diet Plan and Habits to Lose Weight for Women
  • How to Treat Your Acne Problem Fast?
  • Tips to Control Your Skin Blemishes to Get the Glow Back
  • Penis Growth Solution from Titan Gel Premium
  • What are The Different Types of CPR?
  • What to do for to cure premature ejaculation?

Tag Cloud

    Abdomen Alopecia Alternative Alternative medicine Baldness Beauty Bodybuilding supplement Cigarette Conditions and Diseases Dental implant Dentistry Dentures Diet Dietary supplement Disease Electronic cigarette Energy Fat fat burner Fitness Food Hair Hair Loss Health Herbalism Human body Human hair growth Medicine Mind Muscle Nicotine Oral hygiene Overweight Ovo-lacto vegetarianism Pain Patient Penis enlargement Physical exercise Physical fitness Shopping Surgery Therapy Tobacco Tooth Weight loss

Pages

  • About Us
  • Contact Us
  • Sitemap

Search

Copyright © 2015 Slendexinfo.co.uk - A Guide To Good Health For Your Family Theme created by PWT. Powered by WordPress.org